Weigh In record (no journal entry) for 20 June 2013
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2214 kcal
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Fat: 65.38g | Prot: 225.10g | Carb: 192.14g.
Breakfast: Milk (Nonfat), Dried Prune, Oatmeal. Lunch: Newman's Own Balsamic Vinegar, Bell Peppers, Yellow Sweet Corn, PålægsMesteren Kyllingbryst. Dinner: Asparagus, Chicken Breast. Snacks/Other: Scrambled Egg, Bananas, Milk (Nonfat), Jay Robb Strawberry Whey Protein, Grapefruit (Pink and Red), Almonds. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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