Weigh In record (no journal entry) for 28 June 2020
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205.9 lb
Lost so far: 124.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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558 kcal
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Fat: 25.34g | Prot: 42.71g | Carb: 37.19g.
Breakfast: Calvé Pindakaas 100% Pinda's, Bosui of Lenteui, AH Snacktomaatjes, Komkommer (met Schil), Soma Limburgs Roggebrood, Soma Volkoren Roggebrood, Linessa Komijn 30+, Aldi Kalkoenfilet Gegrild, Gekookt Ei. more...
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gaining 7.7 lb a week
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