Weigh In record (no journal entry) for 30 June 2020
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1311 kcal
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Fat: 52.34g | Prot: 44.31g | Carb: 159.04g.
Breakfast: Jumbo Volle Melk, AH Fruitsalade Ananas, Appel en Druif, Chocolade Croissant. Lunch: Ehrmann High Protein Chocolate Pudding . Dinner: HAK Erwtjes, Plus Patat Frites, Remia BBQ Saus, Bio Today Ghee, Kipburger. more...
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losing 0.6 lb a week
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