Weigh In record (no journal entry) for 04 November 2010
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190.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1129 kcal
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Fat: 56.54g | Prot: 66.23g | Carb: 92.00g.
Breakfast: Unsweetened Iced Tea. Lunch: iced tea, wheat thins, mayonnaise, hard boiled egg, tuna. Dinner: Chicken Cordon Bleu, Unsweetened Iced Tea, Mixed Salad Greens, Boiled Egg, Ranch Salad Dressing, Green String Beans. Snacks/Other: Chewy Granola Bar Chocolate Chip, mild cheddar cheese, nature valley granola bar. more...
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3014 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Housework - 30 minutes, Music playing - 2 hours, Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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