Bill4shorts's Journal, 20 June 2013

243.4 lb Lost so far: 7.4 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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984 kcal

Fat: 29.66g | Prot: 55.32g | Carb: 123.65g.   Breakfast: French Vanilla Liquid Coffee Creamer, High Protein Shake - Chocolate, Coffee, 2% Fat Milk. Lunch: Banquet Rigatoni & Italian Sausage. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...