Weigh In record (no journal entry) for 30 June 2020
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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543 kcal
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Fat: 27.77g | Prot: 48.30g | Carb: 21.96g.
Breakfast: Tatlı Kiraz, Haşlanmış Yumurta, Migros Ezine Peyniri, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Dinner: Kuzu Pirzola (Yağsız Yenilerek). more...
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losing 1.5 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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