Weigh In record (no journal entry) for 30 June 2020
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130.5 lb
Lost so far: 16.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1373 kcal
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Fat: 46.68g | Prot: 91.20g | Carb: 143.76g.
Lunch: Campofrío Jamon Cocido, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. Dinner: Nutella Nutella, Caldereta, Hacendado Pan de Molde Blanco, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Tortas de Aceite, Helado de Fresa . more...
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losing 10.8 lb a week
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