Weigh In record (no journal entry) for 30 June 2020
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168.9 lb
Lost so far: 25.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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393 kcal
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Fat: 18.96g | Prot: 25.05g | Carb: 31.71g.
Breakfast: Киндер Пингви Карамель, Красная Икра Икра Лососевая Зернистая , Хлеб Насущный Хлеб Ржаной Бездрожжевой, Домик в деревне Сметана 20%, Коровка из Кореновки Творог 5%. more...
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gaining 2.7 lb a week
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