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melo2671
Journal
20 Jun 13
melo2671's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
176.8 lb
Lost so far:
4.3 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
1718 kcal
Fat: 75.84g | Prot: 60.64g | Carb: 208.62g.
Breakfast:
Milk (Whole Milk), Coffee with Cream, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil.
Lunch:
Bananas.
Dinner:
Fried Chicken Wing, Chick-fil-A Sauce, Chargrilled Chicken Cool Wrap.
Snacks/Other:
Yogurt Parfait with Granola.
more...
2031 kcal
Activities & Exercise:
walking 1.7 mil - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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