Weigh In record (no journal entry) for 20 June 2013
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399.4 lb
Lost so far: 12.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1492 kcal
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Fat: 108.50g | Prot: 92.50g | Carb: 24.75g.
Breakfast: Lucerne Best of the Egg Whites, Johnsonville Original Bratwurst. Lunch: Hormel Original Pepperoni Slices, Low-carb Personal Pepperoni Pizza. Dinner: Evergood Louisiana Hot Links. Snacks/Other: Utz Hot & Spicy Pork Rinds, Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese. more...
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losing 5.6 lb a week
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