Weigh In record (no journal entry) for 29 June 2020
|
166.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1302 kcal
|
Fat: 53.96g | Prot: 64.17g | Carb: 144.14g.
Breakfast: Nature Valley Protein Granola Cereal, Apples , Activia Vanilla Yogurt. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce , Spinach , Summer Fresh Tzatziki Yogurt Dip, Egg, Avocados . Dinner: Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Peanut Butter, 2% Fat Milk, Kellogg's Rice Krispies. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnobert's weight history
|