Weigh In record (no journal entry) for 29 June 2020
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1919 kcal
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Fat: 68.57g | Prot: 136.14g | Carb: 198.33g.
Lunch: Brigadeiro, Macarrão com Molho de Carne, Frimesa Bisteca Suina. Dinner: Brigadeiro, Macarrão com Molho de Carne, Frimesa Bisteca Suina. Snacks/Other: Açaí, Elma Chips Sensações Frango Grelhado. more...
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losing 3.9 lb a week
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