Weigh In record (no journal entry) for 30 June 2020
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1260 kcal
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Fat: 46.28g | Prot: 56.83g | Carb: 101.21g.
Breakfast: Kraft Cheddar Mini, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Goreng, Genjer, Ayam Masak Merah, Nasi Putih. Dinner: Saus Tomat, Kobe Boncabe, Telur, Bawang Putih, Cabai Merah atau Rawit, Sawi, Bakso Daging Sapi. more...
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losing 2.3 lb a week
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