Weigh In record (no journal entry) for 20 June 2013
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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870 kcal
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Fat: 51.85g | Prot: 55.17g | Carb: 45.62g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Maranatha All Natural Creamy Almond Butter, Jay Robb Chocolate Whey Protein, Strawberries. Dinner: Grapes, Thousand Island Dressing, great value Fiesta Blend Cheese, Marketside Organic Baby Spinach. more...
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losing 7.0 lb a week
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DMartin793's weight history
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