Weigh In record (no journal entry) for 29 June 2020
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128.5 lb
Lost so far: 5.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1245 kcal
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Fat: 38.02g | Prot: 47.44g | Carb: 177.25g.
Breakfast: Cantaloupe Melonen, K-Classic Hähnchenbrust in Aspik, K-Classic Frischkäse, Roggenbrötchen, Bäcker Görtz Nussschleife. Lunch: Goldähren Weißbrot, Paolo Bolognese. Snacks/Other: Erdbär Freche Freunde Getreideriegel Banane, Rote Traube, Aronia, Goldähren Weißbrot, Brandt Vollkorn Zwieback. more...
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losing 4.4 lb a week
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