FranCruz09's Journal, 29 June 2020

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Weigh In record (no journal entry) for 29 June 2020

209.4 lb Lost so far: 15.4 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2020:

416 kcal

Fat: 27.41g | Prot: 20.86g | Carb: 24.09g. Lunch: Subway Tomate, Abobrinha, Cofril Linguiça de Pernil para Churrasco, Cofril Linguiça de Pernil para Churrasco. Snacks/Other: Pipoca. more...

3212 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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FranCruz09's Journal, 29 June 2020

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