Weigh In record (no journal entry) for 20 June 2013
|
163.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
340 kcal
|
Fat: 12.15g | Prot: 17.52g | Carb: 40.13g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Whole Milk, 2% Fat Milk, Coffee. Snacks/Other: Millville Banana Nut Granola. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scherriesberries's weight history
|