Weigh In record (no journal entry) for 20 June 2013
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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340 kcal
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Fat: 12.15g | Prot: 17.52g | Carb: 40.13g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Whole Milk, 2% Fat Milk, Coffee. Snacks/Other: Millville Banana Nut Granola. more...
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losing 7.0 lb a week
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scherriesberries's weight history
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