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Lil Nene
Journal
20 Jun 13
Lil Nene's Journal, 20 June 2013
Lil Nene's Profile
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Weigh In record (no journal entry) for 20 June 2013
165.4 lb
Lost so far:
21.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
887 kcal
Fat: 18.08g | Prot: 71.35g | Carb: 112.82g.
Breakfast:
Season's Choice Mixed Fruit, Pineapple, Grapes, Cantaloupe (Muskmelon).
Lunch:
Boulder Soup Works White Bean Soup, Bananas.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Au Bon Pain Tuscan White Bean Soup (Medium).
more...
1959 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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