Weigh In record (no journal entry) for 04 November 2010
|
363.4 lb
Lost so far: 2.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2010:
|
1996 kcal
|
Fat: 70.70g | Prot: 53.42g | Carb: 266.24g.
Breakfast: Lo-carb Monster Energy, Almonds, Apples, Toast & Peanut Butter Sandwich Crackers, Tap Water. Lunch: Tap Water, Baked Potato (Peel Eaten), Crazy Bread, Hot-N-Ready Just Cheese Pizza. Dinner: Original Stout, irish beef stew with guinness stout. Snacks/Other: Tap Water, Toast & Peanut Butter Sandwich Crackers, Lo-carb Monster Energy, Diet Citrus Drop, Snyder's Pretzel Snaps, Cupcake with Icing, 100 % natural tea green. more...
|
|
4846 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
kadandinohotmail.com's weight history
|