Weigh In record (no journal entry) for 29 June 2020
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157.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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991 kcal
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Fat: 36.15g | Prot: 67.85g | Carb: 103.34g.
Lunch: Hellmann's Mayonesa, Unimarc Media Palta, Cebollas, Vivo Avena Instantánea, Pacel Carne Molida. Dinner: Aceitunas Negras, Tomates, San Jorge Jamón Acaramelado, Colun Queso Ranco, Vivo Avena Instantánea, Harina de Trigo Integral. more...
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losing 1.8 lb a week
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