Weigh In record (no journal entry) for 29 June 2020
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177.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1722 kcal
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Fat: 86.41g | Prot: 79.38g | Carb: 164.82g.
Lunch: Outshine Strawberry Fruit Bar, On The Border Salsa Con Queso, Trader Joe's Salsa Tortilla Chips, Scrambled Egg , Johnsonville Sausage Patty. Dinner: Fresh Gourmet Dried & Sweet Cranberries, White Rice, Chobani Flip S'more S'mores, Stir Fried Vegetables, Grilled Chicken. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 9.8 lb a week
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