Weigh In record (no journal entry) for 29 June 2020
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153.7 lb
Lost so far: 99.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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738 kcal
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Fat: 35.35g | Prot: 67.34g | Carb: 34.47g.
Lunch: Alface, Jiló Cozido, Abóbora Cabotia, Bife de Fígado. Dinner: Pizza frigideira. Snacks/Other: Bolo de caneca de coco low carb. more...
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losing 2.1 lb a week
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Barbara Ludmila's weight history
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