Weigh In record (no journal entry) for 29 June 2020
|
145.9 lb
Lost so far: 50.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1013 kcal
|
Fat: 62.49g | Prot: 64.90g | Carb: 49.53g.
Breakfast: Ovo Cozido. Lunch: Alface Americana, Kanty Chia, Pepino Japonês, Sopa Detox Perde Barriga. Dinner: Qualy Margarina (com Sal), Perdigão Mortadela Bolognella, Pullman Pão de Forma, Ovo Cozido. Snacks/Other: Canela, Parmalat Leite UHT Integral, Tirol Queijo Mussarela Fatiado, Omelete. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea@2020's weight history
|