Weigh In record (no journal entry) for 29 June 2020
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150.6 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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564 kcal
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Fat: 34.54g | Prot: 38.05g | Carb: 23.71g.
Lunch: Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 3.1 lb a week
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amisistavares's weight history
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