Weigh In record (no journal entry) for 29 June 2020
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163.4 lb
Lost so far: 28.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1057 kcal
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Fat: 52.29g | Prot: 60.32g | Carb: 86.40g.
Breakfast: Pullman Pão Integral Original, Ovo Mexido, Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Tomates, Couve Refogada, Feijoada. Snacks/Other: Glória Leite em Pó Integral, Abacate. more...
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losing 0.9 lb a week
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Claudineia Querubim's weight history
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