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Pest post sgarro, oggi soliti macro.
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1431 kcal
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Fat: 34.90g | Prot: 130.47g | Carb: 153.05g.
Lunch: Monini Olio Extra Vergine di Oliva, Delizie del Contadino Fesa di Tacchino a Fette, Delizie del Sole Riso Basmati. Dinner: Kraft Ketchup Mato Mato 2, Avimecc Hamburger di Pollo Classico, Pandittaino Muffoletta Pane di Semola di Grano Duro. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato, Pesca Noce, Mandorle, Myprotein 6 Layer Bar Peanut Butter. more...
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gaining 7.7 lb a week
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