Weigh In record (no journal entry) for 29 June 2020
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1409 kcal
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Fat: 52.58g | Prot: 89.38g | Carb: 146.52g.
Breakfast: Leão Chá de Rosa Silvestre, Hibisco e Amora, Bauducco Torrada Multigrãos, Ovo Cozido. Lunch: Banana da Terra, Ossobuco. Dinner: Banana Nanica, Hortifruti Repolho Branco Cru, Churrasco. Snacks/Other: Banana Nanica, Caqui. more...
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losing 2.6 lb a week
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