Dardanelli's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013

184.7 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

214 kcal

Fat: 6.34g | Prot: 4.72g | Carb: 33.90g. Breakfast: Nutella Nutella, Pane Bianco. more...

2305 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Dardanelli's weight history