Weigh In record (no journal entry) for 29 June 2020
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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675 kcal
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Fat: 35.06g | Prot: 44.12g | Carb: 44.34g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Migros Ezine Peyniri, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Sütlü Kahve. Dinner: Sebzeli Tavuk Yemeği. more...
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losing 0.6 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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