Weigh In record (no journal entry) for 29 June 2020
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210.8 lb
Lost so far: 18.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1155 kcal
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Fat: 25.21g | Prot: 32.29g | Carb: 214.61g.
Snacks/Other: Шармэль Зефир Яблочный, Курскхлеб Батончик Молочный, Гречка, Дыня, Яблоко Зеленое, Lindt Горький Шоколад 85%. more...
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losing 1.2 lb a week
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larkisa2014's weight history
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