Weigh In record (no journal entry) for 29 June 2020
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144.6 lb
Lost so far: 24.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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457 kcal
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Fat: 41.21g | Prot: 19.40g | Carb: 2.86g.
Breakfast: Salade Verte, Crème Fraîche Épaisse, Sel de Mer, Gouda ou Edam, Huile d'Olive, Oeuf. more...
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losing 6.2 lb a week
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