Weigh In record (no journal entry) for 29 June 2020
|
179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
2691 kcal
|
Fat: 66.77g | Prot: 183.75g | Carb: 343.82g.
Breakfast: 菠萝, 鸡胸肉(不吃皮). Lunch: 鸡胸肉(不吃皮), 米饭, 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮), 植物油, 祝福 老豆腐, 糙米. Snacks/Other: 西瓜. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|