Weigh In record (no journal entry) for 29 June 2020
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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849 kcal
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Fat: 41.51g | Prot: 41.71g | Carb: 73.97g.
Breakfast: Maza Hummus, AH Snoepgroente Komkommer, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei zonder Vet, Hashasli Corek, AH Hollandse Aardbeien. Lunch: Augurken, AH Andijvie Fijngesneden, Yayla Corbasi. Dinner: Etli Nohut Yemegi, Homemade Bulgur Pilavi. Snacks/Other: SPAR Roomboter Koekje. more...
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2462 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 3 hours, Walking (moderate) - 3/mph - 36 minutes, Dance (fast step, aerobic) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 3 hours and 14 minutes, Watching TV/Computer - 1 hour, Standing - 5 hours, Cleaning - 2 hours. more...
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steady weight
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