Weigh In record (no journal entry) for 29 June 2020
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1346 kcal
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Fat: 43.84g | Prot: 51.21g | Carb: 91.54g.
Breakfast: Mandarinas. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Brócoli, Papas a la Francesa Apanadas o Soteadas, Carne. Snacks/Other: Whisky, Vino de Mesa. more...
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losing 1.0 lb a week
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