Weigh In record (no journal entry) for 29 June 2020
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250.7 lb
Lost so far: 0.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1233 kcal
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Fat: 85.08g | Prot: 91.71g | Carb: 28.91g.
Breakfast: Asda Semi-Skimmed Milk, Reflex L-Glutamine, Jordans Syrups Trio, Tesco Double Cream, Ketosource Pure C8 MCT Oil. Lunch: Jordans Syrups Trio, Espresso Coffee. Dinner: Iceland Aberdeen Angus Quarter Pounders, Tesco Creamy Coleslaw, Tesco Cheese Slice, Courgette, Iceland Unsmoked Back Bacon, Iceland Aberdeen Angus Quarter Pounders. more...
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losing 1.5 lb a week
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