Weigh In record (no journal entry) for 29 June 2020
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269.0 lb
Lost so far: 59.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2339 kcal
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Fat: 172.12g | Prot: 183.81g | Carb: 14.05g.
Breakfast: Heck Chicken Italia Sausages , Aldi Bratwurst. Lunch: Herta Frankfurter, Aldi Bratwurst. Dinner: Corned Beef, Princes Corned Beef, Heck Chicken Italia Sausages , Tesco Medium Eggs, Sliced Ham. Snacks/Other: Levanto Mediterranean Style Grilling Cheese, Mr Porky Pork Scratchings. more...
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losing 3.3 lb a week
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 Comments
29 Jun 20 by member: peat_68
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Nice drop well done keep up the great work 👏👏👏
29 Jun 20 by member: welshnanny
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