Coopsen's Journal, 20 June 2013

184.7 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 109.38g | Prot: 87.04g | Carb: 236.33g.   Breakfast: Kaffee mit Milch und Zucker. Dinner: Milchshake Schoko (Groß), Chicken McNuggets (20). Snacks/Other: Hefeweizen, Käsekuchen. more...

2697 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Driving - 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...