ecbrock's Journal, 03 November 2010

258.0 lb Lost so far: 18.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 61.39g | Prot: 64.79g | Carb: 163.95g.   Breakfast: Banana. Lunch: Roast Beef Sandwich Panera, Tomato soup Panera. Dinner: Mr. Gattis Thin crust pizza. Snacks/Other: pretzels. more...

2869 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...