Weigh In record (no journal entry) for 29 June 2020
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107.4 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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552 kcal
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Fat: 33.20g | Prot: 25.01g | Carb: 41.71g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Torku Tam Yağlı Taze Lor Peyniri, Kırmızı Domates, Haşlanmış Yumurta, Avokado. Dinner: Çörekotu, Keten Tohumu, Wasa Fibre, Dost Tam Yağlı Yoğurt. more...
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losing 2.3 lb a week
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serapsahin's weight history
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