BrendaBrains's Journal, 03 November 2010

139.5 lb Lost so far: 4.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 59.90g | Prot: 90.38g | Carb: 254.64g.   Breakfast: Strawberries. Lunch: 2% Milk American Cheese Singles, Veggieburger. Dinner: Beef, Pink Lemonade Drink Mix, Peanut M&M's (Fun Size), Kidney Beans (Canned), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh). Snacks/Other: Baked Cheetos (1.5 oz), Banana Orange Mango Vivanno (Grande). more...

2611 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...