Fat: 20.8 TBW: 60.5 Mus: 38.1 Cal: 2149
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180.4 lb
Lost so far: 22.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2503 kcal
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Fat: 86.01g | Prot: 97.02g | Carb: 336.69g.
Breakfast: Aunt Jemima Butter Rich Syrup, Pillsbury Strawberry Toaster Strudel, Country Crock Shedd's Spread Original, Eggo Chocolate Chip Pancakes. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Heinz Tomato Ketchup, McCormick Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Carrots (with Salt, Drained, Cooked, Boiled), Market Day Fully Cooked Pot Roast. Snacks/Other: Friendly's Raspberry Orange Lemon Sherbet, Polar Orange Dry (Can), Smucker's Special Recipe Hot Fudge Topping, Friendly's Premium Vanilla Ice Cream. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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