Weigh In record (no journal entry) for 29 June 2020
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1152 kcal
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Fat: 31.66g | Prot: 60.37g | Carb: 171.59g.
Breakfast: Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Pisang, Colatta Choco Chips, Baking Soda, Putih Telur, Quaker Instant Oatmeal. Lunch: Daging Kambing, Mentimun (dengan Kulit), Sate Kambing, Nasi Jagung. Dinner: Pepaya. Snacks/Other: Pisang, Pepaya. more...
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losing 1.3 lb a week
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