Weigh In record (no journal entry) for 29 June 2020
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169.1 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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713 kcal
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Fat: 35.11g | Prot: 58.30g | Carb: 42.77g.
Breakfast: Ясная Горка Грудка Копченая, Меридиан Морской Микс, Сахар, Кофе. Lunch: Овощное Рагу с Курочкой. Dinner: Печень по-Строгановски, Красные Помидоры, Сметана. Snacks/Other: Оладьи из Кабачков. more...
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gaining 2.4 lb a week
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