Weigh In record (no journal entry) for 29 June 2020
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130.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1352 kcal
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Fat: 99.16g | Prot: 95.37g | Carb: 18.10g.
Lunch: Cucumber (with Peel), Quail Egg , Chicken Fat (Broilers or Fryers) , Egg. Dinner: Chicken Breast (Skin Eaten), Chicken Fat (Broilers or Fryers), Quail Egg , Egg. Snacks/Other: Prochiz Cheddar Cheese, Raisins, Ultra Milk Susu UHT Full Cream (250ml), Anchor Unsalted Butter, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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