Weigh In record (no journal entry) for 29 June 2020
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131.0 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1000 kcal
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Fat: 31.70g | Prot: 46.94g | Carb: 136.90g.
Breakfast: Батончик. Lunch: Печеные Овощи, Минтай Запечённый. Dinner: Твердые Батончики Мюсли, Морковь, Сухие Цельные Семена Кунжута, Лук, Cock Brand Soja. Snacks/Other: Банан, Морковь, Чернослив, Яичный Белок. more...
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1504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 2 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 4.6 lb a week
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