Weigh In record (no journal entry) for 28 June 2020
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283.1 lb
Lost so far: 5.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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99 kcal
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Fat: 3.23g | Prot: 9.18g | Carb: 9.01g.
Lunch: Creme de verduras. more...
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losing 2.3 lb a week
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edvarmc's weight history
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