配合辛香料(薑,🌶️,蒜末,香菜)使用,餐間喝黑咖啡☕️,有助減重 體脂要有效⬇️⬇️⬇️,只能靠運動了
體重 59.6 BMI 21.9 體脂肪 26.4 肌肉量 41.2 推估骨骼量 2.7 內臟脂肪 5.0 基礎代謝 1264 體內年齡 40
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131.4 lb
Lost so far: 37.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1081 kcal
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Fat: 43.69g | Prot: 46.79g | Carb: 130.16g.
Breakfast: 7-11 鮪魚蛋雙拼, 統一 陽光無加糖高纖豆漿. Lunch: 紫米飯, 冬粉, 麵腸, 炒桂竹筍, 炒紅蘿蔔, 炒青菜. Dinner: 新建成 芝麻蛋黃, 玉珍齋 素食綠豆糕. more...
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losing 4.6 lb a week
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