Weigh In record (no journal entry) for 28 June 2020
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198.2 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1469 kcal
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Fat: 69.17g | Prot: 76.73g | Carb: 129.64g.
Breakfast: Plátano, Tucapel Galletas de Arroz, Huevo Duro. Lunch: Brócoli, Ensalada de Papas, Mayonesa, Van Camp's Atún en Aceite. Dinner: Maíz Dulce, Huevo Duro. Snacks/Other: Costa Chocolate 62% Cacao, Manzana. more...
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losing 0.5 lb a week
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