Weigh In record (no journal entry) for 28 June 2020
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169.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1495 kcal
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Fat: 56.61g | Prot: 59.14g | Carb: 196.79g.
Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Whole Foods Market Nectarines, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Mixed Salad Greens, Trident Seafoods Beer Battered Cod. Dinner: Cooked Red Cabbage, Archer Farms Roasted Sweet Potato Chunks, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Nabisco Honey Maid Graham Crackers, Vanilla Ice Creams , 100% Maple Syrup, Zoi Greek Yogurt Traditional Style Plain Yogurt. more...
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gaining 3.5 lb a week
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