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今天徹底的放縱.....不按時間進食、吃了很多爆醣食物....菠蘿麵包、牛肉河粉、白飯....只也沒運動！不就短短兩天...就胖回去1公斤...我相信是短暫的...因為爆醣而增加的水分囤積...明天要開始正常了！加油！
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119.9 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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gaining 3.6 lb a week
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